Interested in yoga, but don't know where to start? Strengthio Coach has you covered with our yoga classes. We make it easy for anyone to practice yoga in Grand Rapids, MI.
We specialize in teaching special vinyasa classes. This form of yoga focuses on seamlessly transitioning between poses using breath control.
Visit us the next time you want to attend a yoga session.
Through this well-rounded practice students will learn the foundational poses of a yoga class and the benefits of linking breath to movement while cultivating awareness. The first half of class will move through a flow like sequence guided through alignment cues followed by a grounding back half with longer holds. Students will be led through verbal description and demonstration. This practice will help build strength, improve circulatory health, reduce stress, and increase mobility, stability, and flexibility. Great for beginners and advanced yogis.
Class will be led by Mariea Luisa Macavei, 200hr RYT. Mariea has been committed to a daily yoga practice since October 2017.
Drop-in Rate: $12.00
Monthly Rate Discounts:
• Strengthio 6 Pack $70.00
• Strengthio 12 Pack $135.00
We offer vinyasa classes for people with all kinds of yoga experience. Feel free to sign up for a: