Are you looking for a fun and interactive way to get in shape? Strengthio Coach in Grand Rapids, MI has you covered with our kickboxing classes. Our strength and kickboxing bootcamp combines endurance and strength training with cardio kickboxing.
Our quick and convenient workouts are designed to help you:
When you attend our kickboxing bootcamp, you'll see that we give your entire body a workout. That's because we utilize whole-body and multi-joint exercises.
We'll teach you different kickboxing drills and combinations while also having you lift small or medium weights, depending on what you're comfortable with. This ensures that you build up your body's strength and endurance at the same time.
Come kick, punch, lift and jump your way into better shape by attending our kickboxing classes.